Meditation


16
Nov 09

The beaded path

The beaded path...rudraksha and crystal mala.

 

 

 

 

 

Sitting bones heavy
Brother, baby, brother – breath
Karmic beaded path

With a loosely coiled mala in hand, I recite the mantra, “Om Namah Shivaya.” Rudraksha and glass beads alternate along the beaded path… forming a meditative conveyor belt moving through my thumb and index finger. I mindfully transition from bumpy wooden beads to round crystals. There’s 108 beads. Each one is matched with a breath and recitation of the sacred mantra. Repeating the mantra quiets my mind but the engine still hums. I sit tonight recalling many things.

Each rudraksha bead bears five main crevices and many bumps that form a resemblance to the human brain. My heart sinks lower and lower toward my stomach every time I contemplate this analogy. I think about my brother lying alone in a hospital bed tonight praying that he doesn’t have a blood clot in his brain. John’s death still throbs in his heart. And now, an unexplainable throbbing in his head. Our hearts hurt. Our minds heavy. He lies in Louisiana while I sit in Florida. We are both blanketed by indifferent, dark skies tonight.

A stick of nag champa burns…smoky swirls snake off a glowing red tip. Cool air enters from the cracked bedroom window. The corner of my eyes catch the rhythmic flicker of a candle. The air is sweetened from the ashen incense and vanilla amber scented candle.

The wooden beads bring thoughts of my brothers, Bryan and John.

The crystal beads cradle the recent memory of holding a newborn child. My heels click and echoe down the hospital hallway. I observe pre-occupied people in scrubs, dimly lit rooms with drawn curtains and droning television sets. I had been down this hallway before… finding the hospital rooms for my grandmother who died of renal failure… then my brother who lost his life to liver cancer.

My hands warm from cupping the nonfat chai tea latte from Starbucks. I hear the sweet murmurings of a newborn mother and child cooing at one another. My eyes water as the warmth travels steadily from my hands to my  heart. I stand waiting outside the doorway until my friend calls for me to enter.

In the room, an empty wooden crib stands perpendicular to a bent hospital bed. Both are empty. The mother and her duckling sit swaying in a nearby rocking chair. For ten months, they rested in one body. Now they are two souls connecting innocently and openly before my eyes.

I hold her and notice how developed her finger nails are. She grips my finger with surprising strength. Her purity cleanses me. Her potential is so clear. Her consciousness untainted; she trusts with her entire being. Swathed in my arms was a two day old soul and the closest thing to God I had ever held.

A few feet away is the empty hospital bed. In the back of my head sits memories of doing breathing exercises with John. I remember the call and response fashion to conducting shavasana.

“Begin with your toes,” I softly instructed. “Trace the breath to your knees…up your thighs to your hips. Follow the side ribs out to your arms to the tip of your fingers.”

At this point John would clench his fists open and close.

“Now travel back up the arms to the sternum. Breathe up and out through the crown of your head.”

I remember reading a recent chapter from Mitch Albom’s new book, “have a little faith,” where he visits his rabbi in the hospital and asks for the secret to happiness. The rabbi is about to answer when his attention is diverted to an infant crying in the hallway. The baby’s squeal reshapes his response.

“When a baby comes into the world, its hands are clenched right? Why?”

After a pregnant pause, the Reb continues.

“Because a baby, not knowing any better, wants to grab everything to say, ‘the whole world is mine.’ But when an old person dies, how does he do so? With his hands open. Why? Because he has learned the lesson. We can take nothing with us.”

I speak to Bryan today, I ask if he could clench his fists open and close. He said yes. We do breathing exercises over the phone. Breathe in… clench. Breathe out… open.

Open and close. Rough and clear. Bead to bead, I travel along many breaths and thoughts… brother to baby to brother… hospital bed to hospital bed… breathe to breathe… all backed by the mantra… tracing my karma as my fingers pace along the beaded path.

Just as I begin to weep, I remember how I was once a dying infant. I am so sick with high fevers at Nong Khai refugee camp that my hair falls out and my mother can barely hold me as my body is scorching. My father grows desperate and begins to hear the call of death. He bribes Thai guards into granting him a fake ID card. One fateful night, he leaves the camp and visits the abbot of a nearby temple. The head monk hands him an herbal remedy. This is how I am still sitting tonight.

We have all been there… cradled in the arms of the universe… able to trust completely with every fiber of our being… confidently clenching life. It is our beginning and ending point. Such is the karmic beaded path.

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7
Nov 09

Empty to Endless

Plunking down in the driver seat, I strap on the seat belt and start the car engine. A digital message stares at me from the dashboard, “434 miles until empty.” For a split second, I plot possible destinations if I were to drive non-stop… Miami, Atlanta, Charleston, someplace in Alabama or Louisiana perhaps.

Instead, I get on I-4 and head to the office… mentally running on fumes. The same Monday through Friday scenery rushes past the car windows. The stop and start of traffic creates a conscious ebb and flow as I ride on a familiar pattern of going in and out of auto-pilot. I wonder if I’m really in the driver seat.

Where am I going?

No matter how often or urgent the question is posed, the answer is constantly the same, “I just don’t know.” But every day, I get up, ready for the ride. Perhaps, it is this engine of “not knowing” that serves the purpose for self discovery.

Reflecting in the rear view mirror, I see ten years of job hopping. It’s been over a decade of hoping for joy in each corporate role. The side view mirrors present paralleling perspectives: loving the corner office or leaving it forever.

I don’t know what lies ahead but I know the soul crushing feeling of working endless hours to only begin and end my day with the same question of “where am I going?” I know that I am one of many human hamsters jogging the karmic wheel. Without confidence in our creative purpose and existence, we are enslaved to the cycle of getting in and out of cars… constantly running on empty… wondering how to refuel… wanting to drive in a completely different direction… desparately seeking to arrive at a different destination.

Before leaving the house today, I slipped a small pebble and sea shell into the pockets of my cardigan sweater. At lunch, I asked my friend to pick his present from either the right or left pocket. He chose left. I reached across the table and placed before him an ivory sea shell.

“Where’s this from?” he asked.

“I picked it from the beach when I was meditating. It can be a reminder to practice mindfulness. Put it in your pocket,” I said.

I reached in my sweater pocket and held out a pebble the size of a nickel; balancing it between my middle finger and thumb. I smiled as we both slipped our “reminders” into our pockets. Then we picked up our forks and plowed into our pad thais.

I recently read a story from Thich Nhat Hahn (Thay) where he recalls his first lesson in mindfulness. It occurs when he is a young novice monk. Running late, he rushes into the meditation hall. The door slams loudly as he quickly finds a place to sit. Before his sitting bones touch the mat, the head monk speaks.

“Please re-enter the room.”

Thay remembers quietly getting up and re-entering the room; softly shutting the door.

I may not know where I am headed but I do know that I am ready for a change. Truly seeking to close one door so that another opens. I placed the pebble in my pocket today as way to remind me that when the time for transition comes, I seek to exit peacefully. Despite my day-to-day exhaustion, I know that it is best to be mindful of my emotions. Rubbing the pebble, I request of myself to not allow the fumes of frustration to form resentment. I know the wisdom in not burning bridges but rather softly closing doors.

I know that when we pay attention to our feelings and travel inward, we start tuning into our internal compass. The sense of aimlessness dissolves because I no longer blame the perceived lack of progress or change on the external conditions of my daily life. Instead, I rub the surface of a smooth beach pebble and remember myself sitting on Clearwater beach at sunrise connecting to an ocean of possibilities. Like the tides, I pull the outer world in… fusing my self contradictions and completely owning the experience that is now.

The truth is that what I know will always be small in comparison to what I don’t know. It is like holding a pebble in my pocket and knowing that an ocean still exists. I must practice to accept that the path to self discovery is guided by “not knowing”. This mindset is an open and humble guide to the heart’s center and to happiness. Ego is what tells us to “know” and limits our experience. Ego suggests that we cannot trust in the universal flow of occurences.

The pebble now sits on my writing desk beside my laptop. Upon further examination, I realize that it is an acorn. Ahh, the lesson in perspective! Life is full of mysteries and clues. It just takes deeper observation. What do I know?! A pebble can be an acorn… just as the day to day rut can be the riptide that pulls you inward… putting into place everything that is outward. And the next time your in the driver seat, the dashboard board message reads, “infinite miles on endless.” We sit confident and completely awaken to the knowledge that trusting in the open road of “what we don’t know” provides us endless wonderment and possibilities while realizing that clinging to the map of “what we know” will truly limit our progress.

Meditation spot on Clearwater Beach.

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17
Oct 09

A Stripped Sycamore

I walk the neighborhood tonight searching for the moon. It’s there but cannot be seen in a new moon phase. In its absence are bright dots I believe to be either Venus or Mars. Left in its void, I think about how the nature of all things is to come and go… even the moon.

At the end of Minnehaha Circle stands a sycamore under the mustard glow of a street lamp. I stopped to study its features: flaking bark, camouflage trunk, smooth almond skin, yellowing broad maple-like leaves with some brown seed balls hanging off bare branches. Beside it, squats a bottle brush tree bearing no red bristles. But hanging at the tip of its lowest branch is an empty hummingbird feeder.

In today’s timed writing practice, I listed all the trees that I could name: live oak, pin oak, norfolk pine, sycamore, southern magnolia, bottlebrush, poplar, japanese maple, japanese magnolia, dogwood, sakura, loblolly pine, ponderosa pine, cabbage palm, bald cypress, birch, crape myrtle, juniper, cottonwood, maple, ginko, aspen, fir, banyan, bodhi, elm, crabapple, redwood and weeping willow.

Somehow, in writing and reciting their names, I felt as if I was recounting my own bloodline. Thich Nhat Hahn teaches that in our former lives we were trees. By studying and naming them, we give reverence to these great beings. The lineage of every living being is completely rooted in the existence of trees. They stand and surround us… forming a sangha for us to practice the dharma at all times. They breathe out for us to breathe in. Whether we see the forest from the trees, we can learn many lessons from their being… from our interbeing.

On the cover of Thay’s book, “Being Peace,” two gold aspen leaves touch; their stems flowing toward the word peace. In the book, he provides an example of how trees teach us interbeing.

“Leaves are usually looked upon as the children of the tree. Yes, they are children of the tree, born from the tree, but they are also mothers of the tree. The leaves combine raw sap, water and minerals, with sunshine and gas, and convert it into variegated sap that can nourish the tree. In this way, the leaves become the mother of the tree… The leaves are linked to the tree by a stem. The stem is very important.”

We are incredibly linked. This is the message from the sycamore. As I sit in meditation, I see the sycamore. As I write, my eyes trace the veins of my hand and I see its branches. My feet is supported by the same ground storing its roots… we are sisters. I think about Thay’s message of how the stem is important… our link… our connection… our interbeing.

I think about my sister. Even through our estrangement, the link remains. Last fall, the two of us shared a loveseat. I listened while she put aside three years of silence to tell me stories of how our mother never measured up… of how a connection was never formed between the two of them… of how much sadness and suffering she has had to endure. I listened to her explain, more to herself than to me, that birthorder delivered a relationship between my parents and me (the baby). But she never could get there with them.

We’ve held hands and clenched kleenexes through two funerals since then. Each encounter erased the jagged edges of us being torn apart by our own judgements of one another.

I sit with the sycamore’s message. I visualize picking small pieces of brown, gray and yellow bark along with a sycamore seed and leaf and placing them into a large manila envelope… tonight’s meditation is sealed within. I send it to her from my heart.

I want to say, “Sissy, you may not feel the connection… but it is there. Just as we cannot see the moon when it does not reflect the sun, we know that it is there. We are linked. The stem is important. You, like a leaf of a tree, are the child of mother earth and father sky.”

About a year ago, I traveled to Charleston to attend Natalie Goldberg’s writing workshop on memoir. I penned a poem entitled, “A Stripped Sycamore” during the trip.

A Stripped Sycamore

A January jaunt
A memoir to jot

Gangling loblolly pines
Form pickets to an imperfect fence
Framing an elusive childhood
Guarded by the horizon of a history gathered

Mental baskets unwoven
From waves of cord grass
Bent deep in concentration
Stillness swallows the swamp in winter
Chicora carries a recall on life

A slow garden stroll
Stirs contemplation in the camellias
As tea olives sweeten the afternoon mist

At the streets of North Market and Meeting
A fiddler adds rhythm to the rush
Pen kisses paper
Inking a hush

In the glance of stain glass
A bright existence winks
A Meyer lemon, glowing with intention
Falls softly to the hanging fog
The sudden heart bursts
Bleeding color into the gray gap of time

A stripped Sycamore
Dashed by naked truths
Stands alone

Who will mourn its timber?

At the time, I did not know the root meaning of this poem. It was not until I came across a passage in Anne Lamott’s book, “Bird by Bird,” that I connected to my own poetry…”an image from a medieval monk, Brother Lawrence, saw all of us as trees in winter, with little to give, stripped of leaves and color and growth, who God loves unconditionally anyway.”

“Ahh… the sycamore is Sissy,” I sighed to myself. I thought about my sister’s loneliness and suffering. I thought about how she could choose to forgive an imperfect childhood to stand rooted, drawing strength, from her own personal truths. And if she continued along this angry alienated path, I worried and wondered about who would be there for her.

Anne Lamott also says, “Forgiveness is giving up all hopes of having had a better past… I do not understand the mystery of grace — only that it meets us where we are and does not leave us where it found us.”

I spoke to my sister last week. She informed me of how stressed she is with work and how her boss is unbearable. She had made the decision to quit to create the space for new opportunities. Every morning she has prayed for the strength to endure each work day. One morning she prayed for her boss as well. I listened to her last week just as I had listened to her last fall.

Tonight, I send her my meditation and my heart… forgiving our past and feeling our present connection. I trust the sycamore’s wisdom. I see myself as one of its leaves… fluttering off a branch… completely trusting that I will land with new possibilities and pathways to my own heart.

I pray that my sister chooses the path of forgiveness. Then, perhaps, we can be two gold aspen leaves touching, flowing to peace… forever connected.

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16
Oct 09

Planes, trains and automobiles

A plane hovers and fades away as I sit crossed legged on the woven cushion of a wooden chair.  Closing my eyes, I try to be mindful and to breathe. I sit surrounded by five other wooden chairs … all empty.

Now a train whistles and rattles traveling toward the distance. I’m not being successful. Monkey mind is still strong. I’m still thinking about all the useless meetings I attended today at work. I’m still frustrated from agonizing over spreadsheets. Something isn’t right when you try to start every morning off by prioritizing your “to do” list to only have it become “f-you” lists.

I give up and open my eyes. Pissed. Nothing seems to be working. I’m frustrated and furious. At who or with what? I can’t answer that. It’s all fuzzy at this point. Why aren’t there people sitting in these chairs? People who really care? People who don’t need anything from me. Are there such people?

Monkey mind stayed even after my walk today. Still going when I reached the cul de sac where a house is getting rebuilt from catching fire. Still there when I watched four women practice doubles tennis with a coach. Raging still when I passed a woman walking a weimaraner.

Carl walked with me. I hung my head, while my footsteps dragged forward.

Things didn’t let up when we got home and each had a cup of earl grey tea. Forehead on forearms, I cried on the dining room table. I just folded into the fuzziness … the cloud of frustration, entrapment, burden and fury hung over  my head and formed a thunder storm in my heart. I so desperately wanted the feelings to fade into the distance… like the plane and the train.

It was at this point that Carl took me on a drive. I grudgingly agreed to get in the car and curled up in the passenger seat. Arms crossed, I sat staring at the passing landmarks … The Melting Pot, Colonial Bank, Jeremiah’s Ice Cream … we stopped at the 7-11 to get gas. Carl motioned for me to look at a promo using the Japanese character, “Domo” to sell a cup of coffee.

I managed to feign a smile and went back to being grumpy and miserable.

“I feel like I’m shouldering all of the burden,” I spitted when we were driving down Howell Branch road.

“You are,” he acknowledged.

“Well, I’m tired of being somebody for everybody and feeling like it’s never enough. Even with you. Like when you told me that my response to your artwork wasn’t strong enough or that you feel like I’ve been distant lately.”

I sat with regret and relief after saying this. Carl managed to say, “hmmm” and drove us home.

I lie on the floor. Body pressed to carpet. Back to breathing. This time the fuzziness fades. I hear another plane hum in the sky… another train whistling by. I replay what I said in the car. Monkey mind had taken me for quite a ride… planes, trains and automobiles.

And then I remember that Carl had kissed the top of my head after we returned from our walk. I remember what he said about a cloud … “You’re like a lonely white cloud right now. But you’ll drift back… like you always do.”

Anger subsiding, I revisit the image of myself sitting at the dining room table… with the empty chairs. I realize the kindness that just occurred. Carl had given me space… just as the empty chairs surrounded me with space. Sometimes, it takes enough sitting with yourself to realize that all you need is space.

Natalie Goldberg often teaches to give monkey mind a voice… to let it rip. This is so that you can leverage writing practice as a way to separate the “Self” from the emotions and feelings that run through you. When this occurs, you can look squarely at it – monkey mind. There it is… the fuzziness… reflected back to you in writing… in black and white. And in the space of observation and reflection, you realize that the anger, frustration and anguish is no longer within you. Then you move on… like dark clouds separating for the sun. The next moment is a new day.

Paul Ferrini wrote in Illuminations on the Road to Nowhere, “one who gives himself away will have to take himself back sooner or later.” I lived this statement tonight and am humbled by the compassion that Carl showed to me. I realize now that even your beloved husband and best friend cannot calm you. You must calm yourself. He can also not complete you. You must complete yourself. But he can be incredibly kind and give you the space you need to do this… being the sky to your lonely cloud… waiting for you to drift back… together you move through change and shapeshift… giving each other both space and sunshine to grow.

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6
Oct 09

Nature celebrates

Emerging from my inbox was an email with the subject line, “Nature Celebrates.”

Many messages unfolded from this one message regarding the celebration of the “mahasamadhi” (which means “great union” in sanskrit) of a spiritual teacher affectionately known as Baba. It was twenty-seven years ago, on the full moon of an October evening, that this great yogi performed the deathless act of dying. He simply merged into consciousness, becoming all things and nothing at once. His presence is now felt in every October moon and in every corner of the Siddha Yoga centers and ashrams located worldwide.

Baba’s essential teachings in Siddha Yoga were the following:

Meditate on your own Self.
Worship your Self.
Respect your Self.
God dwells within you as you.

The simple act of opening this email unlocked my heart today.

I clicked on the following link to view photos of nature taken to honor Baba’s great ascent: “nature celebrates”

Scenes of sunrise, sunset, dawn and Baba’s moon on October 3rd at both of his ashrams stirred immediate contemplation. I remembered my brief stint at Shree Muktananda Ashram in South Fallsburg, New York.

It was late one night in the dormitory that moonlight crept from an open window to the bottom bunk bed. Eyes closed and mind restless, I chanted the mantra, “om namah shivaya.” New to Siddha Yoga, it was all that I knew. Sleep snuck in between repeating breaths and syllables. It was then that I first experienced the warmth of a spiritual teacher. Gurumayi, dressed in white robes, sat on the top bunk bed and swung her head down between her feet. I cannot recall her words but her presence was a feeling of immense calmness and warmth… like sitting by fireside in the chill of an autumn night.

The next morning, I shared my dream with Carl who informed me that she never wore white. After a morning of meditation, I walked back to the dormitory. A photo graced the entrance of the doorway. It was Gurumayi in white robes. I smiled and continued to chant the mantra silently as I stepped inside.

That evening, I met a young woman who guided me to a meditation hall for chanting and sitting meditation.

“Does the Guru ever join us?” I asked.

“Yes but rarely does she attend evening arati.” She replied.

Shortly after grounding my sitting bones on a meditation cushion, we began chanting, “Om namo bhagavate Muktanandaya.” I sat singing and surrendering to the strange sound; completely enchanted by the sacred syllables. I listened to how my voice merged into the collective voice formed by the chanting of others. It was then that I heard the hollow voice of Gurumayi.

I looked and saw her in lotus position leading the entire hall in chanting Baba’s name. Her guidance graceful and presence powerful. It wasn’t long before I found myself weeping. For what, remains a mystery to this moment. I felt formless and warm. It was an intensity never felt before … take the tingles from falling in love and multiply it by infinity, subtracting the physical attraction. It was intense and infinite.

I felt the same way today when I clicked on the “slideshow” link on the webpage featuring the nature photos. The sound of Gurumayi leading the same chant echoed from my computer speakers as photos of Baba faded in and out. I re-experienced the sweetness of chanting as a spiritual practice.

In her book, “My Lord Loves a Pure Heart, The Yoga of Divine Virtues,” Gurumayi says that, “chanting is a great feast. Chanting is nectar. Baba Muktananda used to say, when you meditate for a long time all the rasa, the juiciness, may burn up in the fire of yoga. To replenish yourself, to regenerate the cells, you need the flavor, the nectar, the sweetness, that is released in the body by chanting.”

I walked tonight humming Baba’s hymn and heard the vibrations during my sitting meditation. Music as a form of practice invokes creativity and collaboration within oneself. I found myself breathing in “om namah shivaya” and breathing out “om namo bhagavate muktanandaya.” The rhythm freely merged into other mantras I have learned to sing: “namo tassa bhagavato arahato sammasambuddhassa.” My heart mixed the sacred songs from Baba and buddhism. I breathed both truths. Singing silently within myself added much needed sweetness to the seriousness that I have lately found in the tone of my recent practice.

Gurumayi also said of spiritual practice that “sadhana is the process that takes place within you. When you chant, if your heart is completely open, waves of nectar wash over you. Even if your heart is not completely open, somehow the nectar deep inside you seeps through anyway.”

I am grateful for the many teachers in my life. Their presence and teachings are powerful pathways for entering and re-entering my own heart. In contemplating this, I see deeply now that everything and everyone preaches the dharma: the moon and sun, brothers and sisters, mothers and fathers, bosses and bullies, trees and flowers, spouses too. Everything is both Buddha and Baba. With great respect and great love, I welcome you all with all my heart.

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1
Oct 09

Lavender sunset

Diced tofu lined the cutting board beside a colander of broccoli florets. Jasmine rice steamed on the counter. I drizzled olive oil in a wok when my iPhone buzzed and a text message appeared.

“Go out to see the sunset.”

I stepped out of my front door and walked down the line of square slates that connected the curb of the road to my doorstep. My eyes traced the roots of a live oak upwards until its branches touched the sky. There it was – the last sunset in September. I stood quietly and listened to the crescendo of cicadas. The world has a way of providing us great warmth in moments of solitude.

I re-entered my house and responded to my dear friend’s message.

“Oh, how Zen! I needed that today. Nothing is lovelier than lavender skies!”

Her reply: “Yes, lovely as u r”

I melted when I received this kind recognition. To not only be seen as lovely but to be considered as lovely as a sunset is so kind. Two simple text messages ended my day in such warmth. I am grateful for good friends who take pause to look upwards when the day ends.

In remembrance of the moment, I wrote a haiku:

Lavender sunset
Last September evening
Cicadas sing on

What gifts…a moment of peace…a poem…a painted sky of lavender, sherbert and gold. God had taken a rainbow, dripped in honey and stirred…creating the most moving sunset I have witnessed in a while.

I re-entered my house to finish my stir fry for dinner. I sit now with a milky cup of earl grey tea sweetened with orange blossom honey. I notice the wet ring it makes on the dining room table.

In this watery enso, I sense the fullness of a friend’s love and the emptiness of solitude all at once. Emotions from the day surface, making some sips of tea sweet and other sips sour. Somehow my feelings had colored the sky: tense red, calm blue and cheerful yellow.

I had just left a stressful meeting when a co-worker called to invite me for a quick cup of coffee. We both needed a break. We picked up a grande vanilla latte and tall hot chocolate through a Starbucks drive-thru. Instead of rushing back in the building we both sat in silence, sipping our drinks. Clouds shapeshifted and pine trees cheered with needly pom-poms. The windshield framed for us a reflection of our own minds — thoughts constantly adrift. After simmering down, we both re-entered our busy work day.

I am fortunate to have received such kindness and warmth today. How lucky I am to have good friends who sit with clouds and sunsets. I find relief and comfort to know that there are people with whom I can connect with in this manner. Sharing a sunset or a sip of tea can bring fullness to any moment. It is said that a Zen artist can only paint an enso when they are spiritually complete and mind free. The watery circle is now dotted and drying. I see myself clearly: a point traveling along a large universal circumference.

In “Illuminations on the Path to Nowhere,” Paul Ferrini writes, “all of us will awaken when we are ready…while this moment may be only one point on the circle, any point will do.”

Cheers to sunsets, friends and tea.

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24
Sep 09

Buddhist Stupas on Thunder Mountain in Sedona, Arizona.

stupas

Buddhist Stupas on Thunder Mountain in Sedona, Arizona.

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24
Sep 09

Thunder Mountain

Even though it has been one full year since returning from a writing retreat in Sedona, I feel as though I have never left.  A poem surfaced as soon as I slipped out of meditation at the Buddhist Stupas on Thunder Mountain.  It was a great moment of peace.  Closing my eyes, I still see the waning womb of light fading into the mountain as the sun set that day.  I often return to this space during sitting meditation.
September 21, 2008
Buddhist Stupas, Sedona Arizona

Thunder Mountain

Arrive a twisted Juniper
Leave a tall Ponderosa Pine

Travel back toward the Saguaros
Reflect in the rear view

Grilled salmon sunsets
Reds on Rodeo

Abide in silence at the Stupas
String prayers with pebbles

Nose, heart, hand

Sedona senses
Each person a poem

Loneliness lurks in shadows
Aloneness slow walks the path

Steadfast exposure
Raw among the Red Rocks

Faces form one mountain
Voices whisper one mantra

Turquoise truth
Towers atop

Thunder Mountain

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