Writing Practice
I learned how to conduct writing practice from Natalie Goldberg by reading all of her books and attending several of her workshops. The below rules for writing practice help create structure to support routine writing and reflection. The practice becomes a process that allows you to separate the “editor/monkey mind” from the “creator/wild mind.” When you keep the pen flowing and allow “first” thoughts to appear, you are nurturing your inner voice. The essence of what “is” will appear in an unscripted and uncensored manner which is important for uncovering and understanding your self truths. Time and time again, you will return to yourself in this manner…becoming present with what is occurring in the moment as opposed to obsessing with why it is occurring.
It often helps to enter writing practice with a brief sitting or walking meditation. Practicing stillness outwardly while observing the inner activity of the mind helps you to become a strong listener and observer. The breath anchors you. When you write, the pen, becomes your anchor. By using timed writing exercises on reflective topics without crossing out, editing or judging, you practice compassion. You learn to follow the flow of heart, head, hand. It allows for deep, honest writing that contains juice.
I compare it to fishing. When you put pen to paper in a compassionate manner, you cast a line into the ocean of the Self. Writing practice connects you to what is swimming inside you, letting you reel in reflections from your life. Sometimes you get junk; other times, gems. Whatever it is, it lives uniquely in you.
The rules for writing practice are simple:
1. Don’t be tossed away.
2. Practice for the greater good.
3. Keep lists of writing topics on the inside covers of your journal.
4. Write for ten minutes – go!
5. No crossing out.
6. Read to another person (but know that you can always pass).
7. Be kind to yourself and give yourself permission to write the worst shit in world history!
8. Make a date with yourself or others to write.
9. Keep going – even if you write the same sentence over and over again – keep the pen moving.
10. Read good writing so that it inspires you.
11. Begin and end with brief meditation.
Sample writing topics:
I remember…
I don’t remember…
Where is home for you?
The truth is…
I want…
I don’t want…
I’m looking at…
I’m not looking at…
I’m thinking of…
I’m not thinking of…
What made you know something was over?
What do you know by heart?
What aches?
If you could have only one memory, what would it be?
What I really want to say is…
